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Quote of the Day

“Seriously, if it’s sucking the life out of you stop giving it attention.  If it’s a job, you need to quit.  If it’s a person, cut them out.  If it’s an activity, by all means STOP.  Stop letting anything anything but you take the wheel.  You’re going to be okay.  Time will pass.  Get out of there and make your dreams a reality.  You don’t deserve anxiety.  You’re not operating at your best when someone or something ELSE is in control.  Take over.  Get some good vibes cranking and just be happy in your own skin.  Love your life.  Delete the rest.”

May Book of the Month

This post contains affiliate links This month’s book is Moonology by Yasmin Boland.  I use this book pretty much every month during the new and full moon.  This book explains why the moon is so powerful and magical.  She explains…

Morning Mindfulness

  I found myself thinking about how so many people are feeling stuck and confused right now.  This is what came out: There are solutions beyond what we can perceive.  If you’re feeling stuck, a lot of times all we…

Morning Mindfulness

  Are you feeling disconnected?  Uninspired?  Unaligned?  Stuck?  It happens.  When this happens you NEED to reconnect with yourself.  Get inspired again.  A lot of times all this takes is stepping back for a day, an hour, a few days. …

Morning Mindfulness

  We can talk and plan about starting something all we want, but that’s going to get you nowhere.  When I got the idea for this blog and bought the domain, it took me 5 months to post on it…

How to Overcome Fear & Stop Holding Yourself Back

When talking about pursuing a goal, where does fear come from?  Fear comes from doubt.  Doubt in yourself, your abilities, your gifts.  Fear comes from your ego trying to keep you “safe”.  You are not meant to follow fear and…

Morning Mindfulness

  Start making decisions out of know, not panic.  There are times we get so frazzled about what to do next and make decisions based on that frantic panic, I know I have.  I can confidently say that I have…

Morning Mindfulness

  Today, when you get overwhelmed, frustrated, or anxious take a minute.  Close your eyes (if you can).  Breathe.  Center yourself.  What is this moment trying to teach you?  How do you want to react?  What is your priority right…

Morning Mindfulness

  GRATITUDE CHECK: With everything going on right now it can be so easy to get caught up in what we don’t have at the moment.  All of the things that we are missing out on.  Today take some time…

Morning Mindfulness

  In today’s world there is this need for speed.  We expect instant gratification with everything.  Like our goals and successes should just be amazon primed right to us.  But we need to control our need for speed.  Speed gets…

Morning Mindfulness

  Today I want to focus on acknowledging patterns of behavior, both positive and negative.  What patterns of behavior do you have that make you feel good?  Nourish those.  What patterns of behavior do you have that hold you back…

Morning Mindfulness

  Stop trying to force everything in your life.  Let go and be guided.  There are reasons for circumstances you can’t see yet.  Sometimes you just need to trust.  When you try to force things in your life too much,…

Morning Mindfulness

  Many of us are being called to make a decision on which path in our lives to follow.  We are at a fork in the road.  I can almost guarantee one road feels comfortable and like the sensible path…

Morning Mindfulness

  REMINDER: you are in charge of your own life.  You create your own dreams meaning you create your own reality.  It doesn’t matter if you’ve veered off your path.  It’s never too late to change directions.  It’s never to…

Morning Mindfulness

  Boundaries are your responsibility to put in place.  They are needed.  They are needed in personal and professional relationships.  Do you have relationships that energetically drain you?  Relationships that give you anxiety?  Relationships that make you feel less than? …

Morning Mindfulness

  Thinking can often get us into trouble, because we tend to overthink.  Thinking too much can get us into places and situations we don’t feel aligned to.  So today, feel don’t think.  Your ego thinks.  Your intuition (your higher…

Morning Mindfulness

  Today, let’s focus on releasing emotions.  You may not even know what it is you are holding onto.  It may be unconscious burying to protect yourself from feeling these emotions.  This is so bad for you.  In order to…

Morning Mindfulness

  If you’re feeling discouraged just remember, you’re soul chose to be here.  You’re soul chose this life for a reason.  You came into this life with a goal and a lesson to learn.  Trust that deep down you know…

Morning Mindfulness

  Okay so we’re all online a lot more now with being at home.  It’s amazing how we can still feel connected to the world while being quarantined at home.  But please, please don’t compare your life to others.  Don’t…

Morning Mindfulness

  Today start thinking big.  It isn’t silly to think big. Start thinking and acting outside of what you think your limitations are, because your life doesn’t have limitations.  If you don’t believe you can have something, you’ll never get…

Morning Mindfulness

  Today, let’s talk about lack mindset.  You aren’t attracting abundance because you’re focusing on what you lack.  You’re focusing on what you don’t have.  You can only see what’s going wrong and what’s being taken from you.  If you…

Morning Mindfulness

  Today, focus on all of your achievements.  The greatest wins and small wins.  They all count.  Look at everything you’ve already done.  Look at all of the obstacles you’ve already beat.  Keep going. List all of your achievements Celebrate…

Morning Mindfulness

  Today I want to talk about limiting beliefs.  Limiting beliefs are lies your ego tells you to keep you safe.  Safe from failure.  Safe from judgement.  To keep you in your comfort zone.  These limiting beliefs keep you safe,…

Miscarriage & Trying to Conceive from a Man’s Perspective: An interview with my husband

Today’s blog post is something I’ve been wanting to talk about for awhile.  I feel that this topic is so important.  After going through my miscarriage I found that there were many women coming forward to raise awareness and support…

Morning Mindfulness

  During this time especially, it is important to establish a morning routine.  The first hour of your day sets the tone for the rest of your day.  You know when people say they woke up on the wrong side…

Morning Mindfulness

  In order for you to become who you’re supposed to be, you need to leave who you’re not in the past.  Stop focusing on what you think life should look like and who others think you should be.  Because…

Morning Mindfulness

  Sometimes there are solutions to problems that we just can’t see in this moment.  Sometimes you can’t see the way out of your situation because you’re so focused on being trapped.  If this is how you feel, what you’ve…

Morning Mindfulness

  Today I want to focus on asking ourselves what is not aligned in our lives.  What/who has not grown with you or what have you grown out of?  Anything in your life that is no longer serving you or…

Morning Mindfulness

  A lot of us work really hard.  Our lives revolve around world.  Some of us are at work more than we’re home.  A lot of us feel burned out at some point.  If you’re being forced to be home…

April’s Book of the Month

This post contains affiliate links This Month’s book is Don’t Keep your Day Job: How to Turn your Passion into your Career by Cathy Heller.  I’ve had this book on my shelf for awhile and thought now was the time…

Morning Mindfulness

  With so much happening right now, it’s hard to see the good.  People are losing jobs, sick, isolated.  Sometimes we can get so focused on the bad that we’re blind to the good.  What can you be grateful for…

Morning Mindfulness

  This time that we’re in right now can be isolating.  Try to take this time to get to know yourself again.  Meditate, journal, get creative, start a new hobby, reorganize your space.  Take this time to get to know…

Morning Mindfulness

  Dreaming is great, but dreaming won’t give you your dream life.  Action will.  Today, put your dream into action.  Start envision your dream in reality.  What will that dream look like in realtime?  You don’t have to figure everything…

Morning Mindfulness

  There will be things in life that we can’t control, but we can control how we react and how we deal with those situations.  We can control how we move forward.  With so much out of our control right…

My Favorite Oracle Decks & How I Use Them: Bonus Added Pick a Card Reading

This post contains affiliate links Oracle decks can be a great addition to your morning routine, or even daily routine.  I usually pull cards in the morning to start the day, but I also sometimes pull cards at random times…

Morning Mindfulness

  Today I want you to pay attention to your downloads.  By downloads I mean any thoughts, feelings, gut feelings, dreams (awake or asleep), ideas.  Write them all down.  Every single one.  Those downloads are gifts from the universe and…

Morning Mindfulness

  Maybe we should stop seeing this time of stillness as punishment.  Remember life is not happening to you, it’s happening for you.  No, it may not seem like that right now but if you use this time wisely you…

Morning Mindfulness

  You know that thing you’ve always wanted to try but you never had the time?  Well here you go, you have the time.  That new project, idea, hobby that you’ve been wanting to start-start it now.  I see now…

Morning Mindfulness

  Now is the time to sever anything toxic in your life.  Cut cords, sever toxic relationships, toxic work environments.  Don’t only focus on your physical health, because your mental health is just as important.  With a lot of us…

Morning Mindfulness

  With us all spending our time at home and quarantining, now is the time to go within.  Without the distractions of the outside world you can learn so much about yourself.  Sometimes silence can be life changing.  What is…

Where I’ve been and Why I’ve been silent

So I woke up this morning and wanted to write.  I wanted to write for me, and I wanted to write this for you.  I haven’t posted on here in awhile.  Here’s why:  I got busy with worrying about the…

Good Morning

  We give up too quick.  In a world of so much instant gratification, we give up on our goals too quick.  Not everything happens right away.  Not every goal is achieved in a day.  Staying consistent and putting in…

Good Morning

  Not everyone is going to like you.  You will not be everyone’s cup of tea, and that’s okay.  Stop caring if people will accept you, because the truth is that if someone doesn’t accept you for who you are…

Good Morning

  We are all born with certain gifts.  We are all good at certain things.  Start valuing your gifts.  You are good at certain things for a reason.  Recognize your strengths and draw upon them. What are you good at? …

Good Morning

  Something I have been working on lately is being less reactive.  Sometimes we can react to situations prematurely and the once we calm down we realize that that reaction was not worth our energy and just puts us in…

Good Morning

  I have had the urge to purge lately.  Out with the old and in with the new.  Not only purging material things and decluttering my home but purging old ways of thinking, acting, and living.  I don’t know if…

March’s Book

This post contains affiliate links This month’s book is called Find Your Happy by Shannon Kaiser.  It is described as “365 days of motivation for a happy, peaceful, and fulfilling life.”  This book has 356 mantras with a takeaway and…

Good Morning

  Burnout is real.  Sometimes, it is so needed to just take a break.  Recharge.  If you’re going through a period where you’re feeling burned out, uninspired, or just tired-take a break.  Go do something different, even just for an…

Good Morning

  Letting our emotions out is so important.  There is no way to move on from anything that you’ve gone through keeping everything bottled up.  It’s going to come out sometime and probably not in a great way.  One great…

Good Morning

  So, I want to talk about growth.  Growing individually, spiritually, evolving.  We are meant to evolve.  Everyone in our lives are meant to evolve, and sometimes we evolve at different paces or in different ways.  People grow apart.  The…

Good Morning

  I am a huge dreamer.  I think dreaming is great.  Having big enormous dreams for your life is amazing.  But, there is a difference between dreaming and spending all of your time up in the clouds and dreaming and…

Good Morning

  Today we’re going to make a conscious effort to try to loosen our grip on our lives.  A lot of us, including me, tend to micromanage everything that is going on in our lives.  The thing is, when we…

Good Morning

  If you’ve been sitting on making a decision about something in your life, today is the day.  Whether you are waiting to start that side hustle, end or start a relationship, change careers, change jobs, go on that vacation-you…

Good Morning

  You outer world may be chaotic, and sometimes there may not be much you can do about that.  But you can always control your inner world.  You can control how you react to things.  You can control your emotions. …

How to Create a Sacred Space

This post contains affiliate links Creating a sacred space for yourself can be life changing.  It sounds so simple, but can be so important.  I have been wanting to create my sacred space for years, but just never got around…

Good Morning

  Start believing that it’s not happening to you, it’s happening for you.  Think back to something that happened in the past that you look back on and say, “oh, I get it now”.  That happened for you, not to…

Good Morning

  Things end.  It happens, and it happens for a reason.  It’s so true that when one door closes another door opens.  That’s just how life works.  But sometimes we are too afraid to open that new door or we…

Good Morning

  Today I want to talk about asking for help.  Whatever area of your life that it is that you need it.  I feel like we all try to look like we always have it all together, like we can…

Good Morning

  Throughout life, we outgrow things.  We outgrow people, places, relationships, jobs, careers.  It’s how we evolve.  We outgrow things and that’s okay.  These things that we outgrow have served their purpose in our lives and sometimes we need to…

Good Morning

  Why are we so critical of how we look?  It’s a question I’ve asked myself many times.  We pick our appearance apart, and for what?  Because we care what others think about our appearance.  That’s the only thing I…

Good Morning

  Stop being your worst critic.  There are enough people out there that are going to have negative things to say about you.  You don’t need to be one of them.  I am guilty of this often and it’s something…

9 Ways to get “Unstuck” and Free Yourself from your Self Imposed jail

Something that has been coming up for me through my meditating and my journaling is leaping into the unknown.  I saw such a clear picture of what it looked like for me and I wanted to share that with you. …

Good Morning

  Learn something new today.  I’ll admit I’m a serial learning.  Learning is one of my favorite things to do.  But learning something new expands your creativity.  It can light you up.  Maybe it’s just doing or trying something new. …

Good Morning

  Trust that nudge today.  That nudge is your soul calling yourself to something.  If you are feeling this nudge and ignoring it and going on with your life,  it will just get louder.  Trust me, I’ve done it.  The…

Good Morning

  We need to forgive eachother, but it’s also so important to forgive yourself.  Any guilt or shame that is fueled by past mistakes needs to be forgiven.  We all do things we are not proud of.  We all make…

Good Morning

  Change can be scary.  I get it.  But change can also be so rewarding.  So many of us resist change because where we are feels safe.  Even if where we are isn’t great, at least we know that place. …

Good Morning

  If you’ve been thinking about starting a new project, whatever that may be, now is the time.  If you’re waiting for the right time, it’s not going to come.  There will always be something that makes you think you’re…

Good Morning

  There are definitely days that I get sidetracked and distracted and then at the end of the day I haven’t accomplished anything.  The things that I would get distracted with were just useless.  A useless TV show or getting…

Good Morning

  Does someone expect too much of you in return?  We’ve all been there, whether it be in your personal or professional life.  Of course, there is power in saying yes to things.  But there is also power in saying…

10 Ways to Raise Your Vibration

Everything in the universe is made up of energy, even you.  That energy is a vibration.  You can feel that vibration all the time.  Whenever you say that someone gives you a “bad vibe” or you get a “good vibe”…

Good Morning

  Do you feel like you’ve been experiencing “bad luck”?  Maybe you’ve had a period where things haven’t been working out.  Well, you have a choice.  You can sit and wait for it to change or you can take control. …

Good Morning

  Is there something that you’ve been wanting to start?  A new endeavor?  But you don’t know what others will think.  Will it be received?  Will people get it?  Will people talk about you?  Will people think it’s stupid?  Stop…

Good Morning

  Feeling overwhelmed can be so easy in today’s world.  We are all so busy with so many responsibilities.  I get it. One way I ease overwhelm is making a list.  Sounds simple, but it really helps.  I love a…

Good Morning

  This may sound a bit harsh, but I feel the need to say it.  Yes, I believe that we all have a purpose and a path, but there is also free choice.  You are where you are because in…

Good Morning

  Let’s talk about negative patterns.  These can be the way you think, the way you talk about yourself, giving your personal power away, whatever the case may be.  In order to break free of these negative patterns we need…

Good Morning

  So you’ve been working your butt off towards a goal and you’re frustrated at the slow results.  Been there.  We’ve all felt stuck at some point.  Whether it be with growing a business, advancing at your job, fitness goals,…

Good Morning

  Trusting your intuition is so so important.  Your intuition is your truth.  It is there for a reason.  Sometimes it may feel silly because it defies logic, but sometimes the logical answer isn’t the right answer.  You may be…

February’s Book of the Month

This post contains affiliate links. I’m really excited for this month’s book!  This month I’m highlighting the book Until Today!: Daily devotions for Spiritual Growth and Peace of mind by Iyanla Vanzant. I was so pleasantly surprised by this book. …

Pregnancy After Loss

If you follow me or my story you already know I’ve been a bit absent.  That’s because I am finally pregnant!  The first trimester was a bit rough but I could not be more grateful and happy to have a…

Good Morning

  Sometimes we can get in this pattern of giving too much.  We can put too much emphasis on others needs while neglecting our own.  Sound familiar?  Being a nurse this sounds very familiar to me.  It was my life…

Good Morning

“ You’ll be amazed at what you attract after you start believing in what you deserve. ” Whatever it is that you want in life, if you don’t believe you can have it or that you don’t deserve it- you…

Good Morning

“ You are far too smart to be the only thing standing in your way. ” Sometimes the only thing holding us back from what we want is us.  A lot of times it’s the fear of failure, of what…

Good Morning

“ Dear self, when you start taking care of yourself, you start feeling better.  You start looking better.  You start to attract better.  It all starts within you. ” It’s Christmas time.  Unfortunately it’s a time where we all spread…

Good Morning

“ my dark days made me strong, or maybe I already was strong, and they made me prove it. ” Sometimes going through something hard can show you how strong you actually are.  You get through it because you have…

Good Morning

“ Whatever you are not changing, you are choosing.  Read that again. ” You have a choice.  You always have a choice.  It may not feel like that at times, but it’s true.  Sometimes changing your situation might take some…

Good Morning

“ It will be okay. ” Today’s post is going to be short.  I’m not sure who needs to hear this today, but it’s going to be okay.  Whatever it is that you have going on in your life, whatever…

What is Your Life’s Purpose? And How to Find it.

Has this question ever crossed your mind?  Well you’re not alone.  This question has crossed my mind for years.  In and out of my thoughts.  Moments of contentment, or shall I say settling, until I couldn’t ignore this question any…

Good Morning

“ It’s ok.  You just forgot who you are.  Welcome back. ” I’ve been there. Lost.  Not sure who I am or who I want to be.  Forgot who I was.  When I started going within and focusing on things…

Good Morning: December 3, 2019

“ Sometimes the smallest step in the right direction ends up being the biggest step of your life. ”   Sometimes, a lot of time (basically all of the time) for me, we can get so caught up in all…

Good Morning

“ It’s a slow process, but quitting won’t speed it up. ” Happy Monday! Success doesn’t happen over night.  Nothing good happens overnight.  And if it did, how would you be able to bask in all the glory of how…

Good Morning

“ As long as people are remembered by someone, they’re never completely gone. ”- The Autobiography of Santa Claus Happy Sunday and Happy December 1st! So since we’re officially in the the Christmas season now I thought this would be…

November’s Book

 This post contains affiliate links through Amazon. To read my disclaimer click here. This month I reread one of my favorite books of all time, The Autobiography of Santa Claus by Jeff Guinn.  I first read this book over ten…

Good Morning

“Sometimes you have to stop being scared and just go for it.  Either it will work, or it won’t.  That’s life.” Happy Saturday!   This morning I want you to think about what it is that you want for yourself…

Good Morning

“Your life is not permanent.  You are not stuck.  You have choices.  You are allowed to grow and change.” Happy Friday! Believe me I have felt that feeling of being stuck, like I made my choices and I couldn’t change…

Good Morning

“ It is not joy that makes us grateful, it is gratitude that makes us joyful ” Happy Thanksgiving! Thanksgiving can be so stressful.  Making your home look perfect for guests, cooking the perfect dinner, maybe being around certain family…

It’s This, or Something Greater

How many times have we thought that the current situation was the worst thing to happen to us?  Omg how am I going to move on from this? What now?  Why is this happening to me?  It could be a…

Good Morning

“When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.” Happy Wednesday! This is something I’ve been thinking a lot about lately.  We can sometimes bring anxiety…

Trying to Conceive After Loss

Trying to conceive after loss is something I never thought about having to do.  After 8 months of trying everything I could think of to get pregnant, the day came.  I saw 2 pink lines on that pregnancy test that…

I AM 1 IN 4

I am 1 in 4.  1 in 4 women who never got to meet her baby.  1 in 4 women who had to give birth at home on her toilet while nobody knew what she was going through.  1 in 4…

WELCOME

My name is Kerri and welcome to Love Today Now.  Let’s start with a little background about me and why I decided to start this blog.  As it turns out I started going through my mid life crisis a bit…

Hi there!

My name is Kerri and welcome to Love Today Now! I am so happy to have you here. This blog was created to inspire you to find what makes your heart beat, light up the world, and most importantly…love today now. If you want to learn more about how I got here Read More

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