Morning Mindfulness
I found myself thinking about how so many people are feeling stuck and confused right now. This is what came out: There are solutions beyond what we can perceive. If you’re feeling stuck, a lot of times all we…
Morning Mindfulness
Are you feeling disconnected? Uninspired? Unaligned? Stuck? It happens. When this happens you NEED to reconnect with yourself. Get inspired again. A lot of times all this takes is stepping back for a day, an hour, a few days. …
Morning Mindfulness
We can talk and plan about starting something all we want, but that’s going to get you nowhere. When I got the idea for this blog and bought the domain, it took me 5 months to post on it…
Morning Mindfulness
Start making decisions out of know, not panic. There are times we get so frazzled about what to do next and make decisions based on that frantic panic, I know I have. I can confidently say that I have…
Morning Mindfulness
Today, when you get overwhelmed, frustrated, or anxious take a minute. Close your eyes (if you can). Breathe. Center yourself. What is this moment trying to teach you? How do you want to react? What is your priority right…
Morning Mindfulness
GRATITUDE CHECK: With everything going on right now it can be so easy to get caught up in what we don’t have at the moment. All of the things that we are missing out on. Today take some time…
Morning Mindfulness
In today’s world there is this need for speed. We expect instant gratification with everything. Like our goals and successes should just be amazon primed right to us. But we need to control our need for speed. Speed gets…
Morning Mindfulness
Today I want to focus on acknowledging patterns of behavior, both positive and negative. What patterns of behavior do you have that make you feel good? Nourish those. What patterns of behavior do you have that hold you back…
Morning Mindfulness
Stop trying to force everything in your life. Let go and be guided. There are reasons for circumstances you can’t see yet. Sometimes you just need to trust. When you try to force things in your life too much,…
Morning Mindfulness
Many of us are being called to make a decision on which path in our lives to follow. We are at a fork in the road. I can almost guarantee one road feels comfortable and like the sensible path…
