Morning Mindfulness


Boundaries are your responsibility to put in place.  They are needed.  They are needed in personal and professional relationships.  Do you have relationships that energetically drain you?  Relationships that give you anxiety?  Relationships that make you feel less than?  Relationships where you feel you can’t be yourself?  Relationships where you give more than you receive?  Relationships without boundaries can stifle you from growing.  It is okay to set boundaries.  You are not a bad person for setting boundaries, you are a smart person.

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